Would a liquid diet for a day undo damage from eating terribly?
I've been stuffing my face the last 2 days thanks to some intense PMS cravings and very poor will power. I'm thinking of going for liquids only tomorrow to make up for it. Good idea or no? I was planning a protein shake with a banana blended in, V8, water and milk. Maybe some soup for dinner.
Well instead of the liquids, do salads and veggies. That will help keep you full, and you dont have to worry about the extra calories in them. If your going to do soup make sure its the non-creamy kind. Drink plenty of water, and green tea without sugar is good.
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