Which fruits and vegetables are good to get healthy skin?
I was wondering what fruits and vegetables is good to eat in order to get good looking skin. I know celebs like ian somerhalder has great skin because he eats healthy. So what's some good fruits or vegetables that gets good looking skin.
Thanks! 
Basically a healthy balanced diet (which includes lots of veggies and fruits) will give you the healthiest skin because your body will be getting everything it needs and nothing it doesn't want. Healthy fats are good and bad fats will make your skin (and overall whole body) worse.
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