How much water can you drink in a day?
After hearing the whole 'if you drink too much water you can kill yourself' but I drink about 4 litres a day --> and aim to drink 10 cups of green tea. I have been doing this the past 4 months and my skin is completely pimple/blemish free because of it.
But I do get headaches sometimes, could this be why?
i drink about 3 litres a day but when i'm exercising i drink alot more. water is all that i really drink because i don't like fizzy drinks and fruit juice contains alot of artificial colours and sugars. no i don't believe that water is causing your headaches because a doctor once told me that water helps the brain to function and stay healthy, but it could be worht going to see your doctor and see what he/she says.
good luck
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